One of the best things to relax is to stay at home and rest. But, it could be more relaxing when you take some sort of relaxing therapy that keeps your body and minds well-rested. What would it be? Perhaps, massage has been a popular body and muscle therapy that many have tried.
Thai massage is also popularly called the Thai yoga massage because of some reasons. It is a traditional therapy that is combined with the following:
- Indian Ayurvedic principles
- Assisted yoga posture
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Thai massage originated in India, which is originally regarded as a healing therapy or healing art. There is a difference between the Thai massage and western-type massage, it does not involve lying on the massage bed like how a massage therapist applies oil on the body; knead muscles and pressure points.
Thai massage has a lot of benefits to your health in many ways. Many of which are strongly supported by several scientific studies. Here are the 6 key benefits
- Relieves headache
- Reduces back pain
- Relieves pain and joint stiffness
- Increases range of motion and flexibility
- Eases anxiety
- Revives energy
These benefits will eliminate the pain in your body that will make you relaxed.
Thai massage techniques
The traditional Thai massage uses several techniques, the practitioners are using their thumbs, elbows, hands, forearms, and even their feet to reduce the tension in the muscles. The Thai massage is based on the energy that moves all over the body along predictable pathways or lines known as sens.
The practitioner moves your body into a yoga-like position to increase the energy flow while pulling and rocking the body in different ways. Thai massage is distinguished by a combination of pressure, stretching, and movement. If you want a more active type of massage, Thai massage is a good option.
What you should expect
The practitioner will instruct you to wear loose-fitting clothes or let you change into a scrub-like garment with a Thai massage. Several types of stretches may involve, which is like yoga movements with the practitioner. Discomfort can be felt when the muscles are tense or sore. Let the practitioner know so the stretching and pressure can be reduced.
Once you have a history of injury, you must inform the practitioner, particularly the body part that is sensitive to pain before the massage session starts.